Hi, my name is Hamish.
Hey there! Thanks for taking the time to visit my page.
Life can throw you some curveballs, can't it? One minute you're cruising along, the next you're hit with a life changing event, or anxiety, depression, or other illnesses, or perhaps you just feel stuck. At Selah Counselling & Psychotherapy, I get it. I offer a safe and supportive space where you can take a breath, reflect, and explore what's holding you back.
I take a person-centered approach, meaning your needs and values are the priority. Whether you're struggling with relationships, past hurts, anxiety, depression, chronic health issues, or just feeling overwhelmed, I can help you navigate through it. I offer evidence-based therapies like ACT, CBT, EFT, and more, all tailored specifically to fit you.
I also offer both in-person and online options for maximum flexibility.
Ready to find your path to a happier, healthier you? Let's chat! I'm here to listen, support, and empower you on this journey.
A bit about me.
Outside of work, I'm happily married and have a young family. They keep me grounded and remind me of the joys (and stresses!) that come with life's different stages. I also understand the challenges of living with chronic health issues. This personal experience allows me to truly connect with clients facing a wide range of challenges, both physical and emotional, with an understanding of how the two are connected. Think of me as your guide and help on this journey. I'm a therapist with a Master's degree in Counselling Practice, but beyond that, I'm a real person too. My faith is a source of strength and hope in my own life, and while it can be a part of our sessions if that feels right for you, it's ultimately your journey we're focussing on.
If you have any questions about what I can offer you, feel free to get in touch using the email selahcounsellingtherapy@gmail.com.